Diets… Many things have been said around them, both positive and negative… That is why the million dollar question is: what is true and what is not?
In this article, we will try to clarify some of these doubts. Here are 28 most common dieting myths debunked.
1. If you are on a diet you cannot eat chocolates or sweets: MYTH.
It is true that sweets should not be abused (or any food in general, even healthy), but prohibiting any food only generates, at the same time, anxiety about it.
In addition, chocolate that contains at least 70% cocoa is very healthy for its antioxidant properties.