A green smoothie is the best way to start your day. By kickstarting your morning with a nutrient-packed smoothie, it will fill you with enough energy to last you until lunchtime. Add bananas, mangos, your choice of greens, and a handful of nuts and seeds to ensure it is hearty and abundant in calories. For your convenience, you can prep the smoothie the night before and put it in your freezer or refrigerator. It’s a simple way to set yourself up for a healthy lifestyle.
Promotes Weight Loss
Since vegetables, fruits, and nuts are filled with vital minerals and vitamins, you won’t crave those unhealthy food options. Starting your day with greens and fruit will curb processed food and refined sugar cravings. Leafy greens also aid in weight loss.
Our bodies are made up of mostly water, so it’s essential for our well-being to drink at least 2.7 liters a day. By adding water to blend your smoothie, you’re contributing to your water intake for the day.
Rejuvenates the Body
Since leafy greens and fruits are filled with chlorophyll, it will fuel your cells with energy and hydration. Chlorophyll can fight inflammation, bacterial growth, and improve the quality of red blood cells.
Increases Daily Fruit and Vegetable Intake
It can be difficult to eat healthy throughout the day, so starting your day with a green smoothie will ensure that you had your healthy dose of lively foods for at least one meal. It’s easy to pack in plenty of nutrients into a smoothie as well.
Drinking smoothies gives your digestive system a break because it doesn’t have to work hard to break down the food you ingested. They are also filled with fiber which will benefit your gut health along with the rest of your body.
Green smoothies are high in vitamin E, vitamin C, and antioxidants. They will not cause any breakouts, but rather suppress them. It’s like natural skincare, starting from within, that leaves your skin glowing.