Many doctors will recommend exercise to improve overall
health. However, too much exercise can have negative consequences like
excessive weight loss, nutritional deficiency, depression, and anxiety.
Exercise should enhance physical stamina, emotional health, and mental
clarity. If you work out regularly but
your physical, emotional, and mental health are declining, overtraining may be
the culprit. Here are some signs you’re exercising too
Delayed Recovery Time
Muscle soreness lasting for hours or days after a workout is
a clear indicator that additional rest is needed. Soreness is expected,
particularly if you’re new to working out, but it should decrease over time. If
you’re experiencing frequent pain with no relief, you may be making matters
worse and causing more muscle damage. Consider terminating the workout until
your body has completely healed.
Decrease in Performance Level
If your regular exercise routine is difficult, that’s a
strong indicator that you need to take a break. When you can no longer lift the
heavier weights, complete five to six reps, or do your ideal number of sprints,
you need to find out why. An ideal exercise routine should allow you to
progress, not regress. Remember, muscles need time to repair themselves, and
that’s only possible with adequate rest before starting your next workout.
Longer Periods of Rest
Overtraining can lead to a plateau or decline in fitness
levels because the body has burned out. Over-exercising does not give the body
time to repair itself and consequently, your muscles become weaker. As a
result, the body tries to repair itself, which causes more pain and the
inability to function normally.
Loss of Motivation
If you typically like exercising every day, but you no
longer have the desire, there’s a good chance you’re overexercising. Sudden and
unusual flatlining is a way your body’s telling you it’s time to take a break.
Continuously denying yourself of the proper rest will eventually catch up with
you. Take a few days off or even a week.
You’re No Longer Improving
With previous workouts, you could increase the bar weights.
Now, it’s come to a stop. In fact, it’s getting worse. If this is true, the
rest period in between sessions is inadequate. Believe it or not, the body gets
stronger at rest. Most medical professionals will recommend that you take two
days off from exercising per week and allow yourself a 24-hour rest period in
between each workout.
Everyone knows that exercise is beneficial to the body, but
too much of anything is not good for you. While many individuals find it hard
to maintain a workout routine, others become addicted to working out. As
previously noted, an essential part of a workout routine is the recovery
period. Therefore, you’re not reaping the benefits of working out if you’re not
allowing your body to receive the proper rest.
men find it challenging to achieve a nice clean shave. For men with sensitive
skin, using a razor may be scary. However, every man can benefit from implementing
anall-natural chemical-free shaving routine. A smooth clean shave is very
noticeable and desired by many women. You may have spent hundreds of dollars on
shaving equipment, but a visit to your kitchen or local grocery store may be
all that’s needed to obtain a smooth shave.
is not always a daily task, but it does require some time and concentration. Unfortunately,
shaving also has its downside if improperly done. Some men will end up with
sores, nicks, and dull looking skin. Problems such as these are largely due to
avoid skin problems, it is suggested that you do the following prior to
Wash Your Face Before Shaving
little stubble can contain dirt and stray hairs from the head. In addition, the
buildup of oil can wreak havoc on the blade. The cleaner the face, the better
it is for the blade.Also, don’t wash your face with a chemical base soap. Make
sure you use a natural cleanser.
Shave in the Shower
allowing the water to soften the hairs prior to shaving, it minimizes nicks and
ingrown hairs. A mere splash of water is not sufficient. The hair must be
completely drenched in warm water for a least a couple of minutes. If you don’t
have time to take a shower, a warm washcloth may be applied to the hair and
skin. Let it cool prior to applying the razor.
Make Sure the Blade is Sharp
the same blade over and over is not a good idea. You need a blade that is sharp
and will provide you with a nice close shave, with minimum effort. A sharp blade
that is clean and new prevents uneven cutting, damaged skin, and ingrown hairs.
Know When You Should Go Against the Grain
most cases, men should shave in the opposite direction of where the hair is
growing. This almost certainly guarantees a close shave. However, if you have
sensitive skin, you may want to do the opposite. The shave may not be as close
as you’d like, but it will decrease friction and irritation.
Don’t Scrape, Glide Instead
men find it tempting to press the razor against the skin. Many razors offer
protective designs to preventnicks. Unfortunately, the harder you press the
razor against the skin, the more skin you remove. Even if you don’t have
sensitive skin, scraping creates irritation over time.
Use a Natural Shaving Cream
can make your own shaving cream by mixing Coconut Oil, Shea Butter, Jojoba Oil,
and Castile Soap. There are also many companies that now
provide chemical free shaving cream. Be sure to look at the ingredients before
purchasing any of them, for some products falsely claim to be all natural.
taking these necessary steps prior to shaving, you minimize ingrown hairs,
nicks, razor bumps, and discoloration. Washing the face prior to shaving,
shaving in the shower, using a sharp blade, knowing when to go against the
grain, gliding instead of scraping, and using a natural shaving cream can
provide a nice clean shave for many years to come. These simple techniques can
be used regardless of age, ethnicity, or hair type.